The Fundamentals Of Mobility & Structural Assessment (12 CEC's)

Release You Full Potential as a Fitness Professional with Our Comprehensive Mobility Course! Are you looking to take your training skills to the next level? Our mobility course, covers all the essential topics that will elevate your expertise and help you transform your client's lives. In this dynamic course, you'll dive deep into the intricacies of the sling systems, understanding how these connective tissue networks impact movement patterns and posture. You'll learn how to identify dysfunction in posture, assess movement quality, and develop strategies to correct imbalances for optimal performance. But that's not all! You'll also understand the crucial difference between mobility and flexibility, and how to incorporate both into your training programs effectively. Discover a wide range of mobility tools that can be used to enhance flexibility, mobility, and joint health. From foam rollers and lacrosse balls to resistance bands and beyond, you'll learn how to use these tools effectively to unlock your client's movement potential. Joint mobility is a key focus of our course, and you'll delve into the science and application of joint mobility exercises. You'll understand the importance of joint mobility for injury prevention, performance enhancement, and overall functional fitness. You'll also learn how to apply release techniques, including myofascial release and trigger point therapy, to release tension, improve mobility, and enhance recovery. And that's not all! Our course also covers the different types of stretching, including static, dynamic, ballistic, and PNF stretching. You'll gain a thorough understanding of each type of stretching and how to properly apply them in your training programs to optimise flexibility, mobility, and performance. With our mobility course (from the UTA CEC courses range), you'll expand your knowledge and skills and be equipped with practical tools and techniques that you can immediately apply with your clients.